Brace! Brace! Brace! The plane is going down!

Down drops the oxygen mask.  Your child is sitting beside you.  Do you put the mask on them first? Or yourself?

If you are like millions of women, you will likely put the mask on your child first,  despite all of us being able to recite...

If you have an upcoming mastectomy surgery, or you've already had it and are wondering what you can do to help yourself heal, this article is for you!

Take a look at the pictures below and decide for yourself how "necessary" massage is:

Little to no post-mastectomy massage:

This...

Picture yourself on a beach, sitting calmly as the world goes by...... sands are warm from the sun, waves lap peacefully onto shore.  You sit contentedly looking out to sea, aware of the world around you, a part of it yet unaffected by the small changes that happen because you are so content...

Welcome to another “episode” of Fireside Fridays! For millennia, people have always gathered around the fire to talk, connect, engage with their community, eat, nourish themselves and keep warm in the surrounding environment.  

Today, we have the same needs as people but...

Welcome to Fireside Fridays! Our bi-monthly blog posts where we can "gather around the fire" to talk, tell stories and learn from each other.  Since the dawn of time, people have always gathered around the fire to connect and nourish themselves.  In the digital age, it's...

It can be scary trusting another person with your most painful parts! I get it.  You need to know you are helping yourself by going for a massage after your mastectomy, not making things worse.  

A question I get a lot with new patients is, "How soon after my surgery can I come in for...